Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Louise Mason
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.2% | 10th | 5:57 |
| Run 2 | 4:36 | 4:36 | -0.2% | 7th | 5:31 |
| Run 3 | 4:48 | 4:48 | -0.3% | 7th | 5:46 |
| Run 4 | 4:45 | 4:48 | -1.3% | 6th | 5:49 |
| Run 5 | 4:44 | 4:52 | -2.9% | 5th | 5:54 |
| Run 6 | 4:46 | 4:51 | -1.8% | 6th | 5:52 |
| Run 7 | 4:51 | 4:51 | -0.1% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.3% | 20th | 4:47 |
| Sled Push | strength | 1:53 | 1:23 | +35.5% | 80th | 1:42 |
| Sled Pull | strength | 3:38 | 3:07 | +16.5% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:17 | +22.8% | 35th | 4:33 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 39th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 2:25 | 2:40 | -9.5% | 2th | 3:28 |
| Wall Balls | strength | 3:30 | 3:25 | +2.2% | 10th | 4:09 |
| Total Running | running | 33:32 | 34:06 | -1.7% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength