Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
662
Total Time
1:35:51
Overall Percentile
87.2
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +3.1%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:51 -4.8% 79th 5:57
Run 2 6:24 6:24 -0.1% 87th 5:31
Run 3 6:37 6:41 -1.2% 86th 5:46
Run 4 7:00 6:49 +2.6% 90th 5:49
Run 5 7:03 6:55 +1.7% 89th 5:54
Run 6 7:11 6:52 +4.5% 93th 5:52
Run 7 6:49 6:55 -1.5% 85th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:08 -7.5% 46th 4:47
Sled Push strength 1:36 2:00 -20.3% 37th 1:42
Sled Pull strength 4:11 4:44 -11.9% 66th 3:56
Burpee Broad Jump aerobic 5:56 5:47 +2.5% 89th 4:33
Row aerobic 5:20 5:36 -4.9% 67th 5:11
Farmers Carry strength 1:52 2:07 -12.0% 60th 1:49
Sandbag Lunges strength 4:41 4:15 +9.9% 96th 3:28
Wall Balls strength 5:07 4:52 +5.1% 92th 4:09
Total Running running 47:36 47:21 +0.5% 88th 40:50

How to Read This Analysis