Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:52 | +4.8% | 94th | 5:57 |
| Run 2 | 7:07 | 6:25 | +10.9% | 97th | 5:31 |
| Run 3 | 7:36 | 6:42 | +13.3% | 99th | 5:46 |
| Run 4 | 7:36 | 6:49 | +11.2% | 97th | 5:49 |
| Run 5 | 7:40 | 6:56 | +10.4% | 96th | 5:54 |
| Run 6 | 7:48 | 6:53 | +13.3% | 97th | 5:52 |
| Run 7 | 8:07 | 6:55 | +17.1% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.4% | 69th | 4:47 |
| Sled Push | strength | 1:38 | 2:00 | -18.7% | 44th | 1:42 |
| Sled Pull | strength | 4:05 | 4:45 | -14.2% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 5:48 | -39.7% | 14th | 4:33 |
| Row | aerobic | 5:27 | 5:36 | -2.9% | 78th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:07 | -12.9% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 4:16 | -22.7% | 43th | 3:28 |
| Wall Balls | strength | 3:56 | 4:52 | -19.4% | 42th | 4:09 |
| Total Running | running | 53:06 | 47:26 | +11.9% | 98th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength