Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: +3.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:52 | -9.6% | 66th | 5:57 |
| Run 2 | 7:15 | 6:25 | +12.9% | 99th | 5:31 |
| Run 3 | 5:43 | 6:42 | -14.8% | 53th | 5:46 |
| Run 4 | 7:36 | 6:50 | +11.2% | 97th | 5:49 |
| Run 5 | 7:42 | 6:56 | +10.9% | 97th | 5:54 |
| Run 6 | 7:42 | 6:53 | +11.7% | 97th | 5:52 |
| Run 7 | 7:38 | 6:56 | +10.1% | 95th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:08 | -4.1% | 71th | 4:47 |
| Sled Push | strength | 1:53 | 2:00 | -6.4% | 80th | 1:42 |
| Sled Pull | strength | 5:22 | 4:45 | +12.7% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:41 | 5:48 | -19.3% | 60th | 4:33 |
| Row | aerobic | 5:32 | 5:36 | -1.4% | 85th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.3% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 4:16 | -6.0% | 80th | 3:28 |
| Wall Balls | strength | 4:38 | 4:52 | -5.1% | 80th | 4:09 |
| Total Running | running | 49:49 | 47:28 | +4.9% | 93th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength