Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:52 | -8.1% | 70th | 5:57 |
| Run 2 | 5:45 | 6:25 | -10.5% | 67th | 5:31 |
| Run 3 | 5:51 | 6:42 | -12.8% | 60th | 5:46 |
| Run 4 | 6:14 | 6:50 | -8.8% | 72th | 5:49 |
| Run 5 | 6:10 | 6:56 | -11.2% | 67th | 5:54 |
| Run 6 | 6:07 | 6:53 | -11.2% | 67th | 5:52 |
| Run 7 | 6:26 | 6:56 | -7.2% | 76th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.1% | 90th | 4:47 |
| Sled Push | strength | 2:11 | 2:00 | +8.5% | 96th | 1:42 |
| Sled Pull | strength | 4:45 | 4:45 | -0.3% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 6:24 | 5:48 | +10.2% | 95th | 4:33 |
| Row | aerobic | 5:50 | 5:36 | +3.9% | 96th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.3% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 4:16 | +4.1% | 93th | 3:28 |
| Wall Balls | strength | 4:37 | 4:52 | -5.4% | 80th | 4:09 |
| Total Running | running | 42:52 | 47:28 | -9.7% | 68th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength