Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
667
Total Time
1:36:05
Overall Percentile
87.9
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.1%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:52 -6.2% 76th 5:57
Run 2 6:07 6:25 -4.8% 80th 5:31
Run 3 6:30 6:42 -3.2% 83th 5:46
Run 4 6:21 6:50 -7.2% 76th 5:49
Run 5 6:32 6:56 -6.0% 79th 5:54
Run 6 6:38 6:53 -3.8% 83th 5:52
Run 7 6:50 6:56 -1.5% 86th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:08 +6.9% 99th 4:47
Sled Push strength 2:13 2:00 +10.2% 96th 1:42
Sled Pull strength 5:00 4:45 +5.0% 92th 3:56
Burpee Broad Jump aerobic 5:44 5:48 -1.3% 86th 4:33
Row aerobic 5:40 5:36 +0.9% 91th 5:11
Farmers Carry strength 1:56 2:07 -9.1% 70th 1:49
Sandbag Lunges strength 4:06 4:16 -4.1% 82th 3:28
Wall Balls strength 4:43 4:52 -3.4% 82th 4:09
Total Running running 45:25 47:29 -4.4% 80th 40:50

How to Read This Analysis