Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:52 | -6.2% | 76th | 5:57 |
| Run 2 | 6:07 | 6:25 | -4.8% | 80th | 5:31 |
| Run 3 | 6:30 | 6:42 | -3.2% | 83th | 5:46 |
| Run 4 | 6:21 | 6:50 | -7.2% | 76th | 5:49 |
| Run 5 | 6:32 | 6:56 | -6.0% | 79th | 5:54 |
| Run 6 | 6:38 | 6:53 | -3.8% | 83th | 5:52 |
| Run 7 | 6:50 | 6:56 | -1.5% | 86th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:08 | +6.9% | 99th | 4:47 |
| Sled Push | strength | 2:13 | 2:00 | +10.2% | 96th | 1:42 |
| Sled Pull | strength | 5:00 | 4:45 | +5.0% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 5:44 | 5:48 | -1.3% | 86th | 4:33 |
| Row | aerobic | 5:40 | 5:36 | +0.9% | 91th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.1% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:16 | -4.1% | 82th | 3:28 |
| Wall Balls | strength | 4:43 | 4:52 | -3.4% | 82th | 4:09 |
| Total Running | running | 45:25 | 47:29 | -4.4% | 80th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength