Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +13.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:00 | +26.9% | 97th | 5:08 |
| Run 2 | 5:34 | 5:59 | -7.1% | 27th | 6:10 |
| Run 3 | 5:44 | 6:13 | -7.9% | 23th | 6:24 |
| Run 4 | 5:37 | 6:15 | -10.2% | 18th | 6:25 |
| Run 5 | 5:41 | 6:22 | -10.8% | 16th | 6:33 |
| Run 6 | 5:37 | 6:18 | -11.0% | 16th | 6:29 |
| Run 7 | 5:59 | 6:18 | -5.2% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:26 | +10.4% | 95th | 4:29 |
| Sled Push | strength | 1:45 | 1:32 | +13.7% | 81th | 1:35 |
| Sled Pull | strength | 4:42 | 3:35 | +31.0% | 95th | 3:42 |
| Burpee Broad Jump | aerobic | 3:57 | 3:45 | +5.2% | 57th | 3:55 |
| Row | aerobic | 5:13 | 4:56 | +5.7% | 77th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.1% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.3% | 65th | 3:29 |
| Wall Balls | strength | 4:23 | 3:59 | +9.9% | 76th | 4:05 |
| Total Running | running | 40:33 | 43:04 | -5.8% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength