Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:52 | -1.9% | 86th | 5:57 |
| Run 2 | 6:38 | 6:25 | +3.2% | 92th | 5:31 |
| Run 3 | 6:53 | 6:42 | +2.5% | 91th | 5:46 |
| Run 4 | 6:40 | 6:50 | -2.6% | 84th | 5:49 |
| Run 5 | 7:02 | 6:57 | +1.2% | 89th | 5:54 |
| Run 6 | 6:56 | 6:53 | +0.5% | 88th | 5:52 |
| Run 7 | 6:49 | 6:56 | -1.8% | 85th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:08 | +2.1% | 94th | 4:47 |
| Sled Push | strength | 2:08 | 2:00 | +6.0% | 94th | 1:42 |
| Sled Pull | strength | 4:20 | 4:46 | -9.1% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 5:48 | -9.1% | 78th | 4:33 |
| Row | aerobic | 5:32 | 5:37 | -1.5% | 85th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 4:16 | -20.2% | 50th | 3:28 |
| Wall Balls | strength | 4:08 | 4:53 | -15.4% | 57th | 4:09 |
| Total Running | running | 47:43 | 47:30 | +0.4% | 88th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength