Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
669
Total Time
1:36:08
Overall Percentile
88.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:52 -1.9% 86th 5:57
Run 2 6:38 6:25 +3.2% 92th 5:31
Run 3 6:53 6:42 +2.5% 91th 5:46
Run 4 6:40 6:50 -2.6% 84th 5:49
Run 5 7:02 6:57 +1.2% 89th 5:54
Run 6 6:56 6:53 +0.5% 88th 5:52
Run 7 6:49 6:56 -1.8% 85th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:08 +2.1% 94th 4:47
Sled Push strength 2:08 2:00 +6.0% 94th 1:42
Sled Pull strength 4:20 4:46 -9.1% 74th 3:56
Burpee Broad Jump aerobic 5:17 5:48 -9.1% 78th 4:33
Row aerobic 5:32 5:37 -1.5% 85th 5:11
Farmers Carry strength 2:05 2:07 -2.1% 86th 1:49
Sandbag Lunges strength 3:25 4:16 -20.2% 50th 3:28
Wall Balls strength 4:08 4:53 -15.4% 57th 4:09
Total Running running 47:43 47:30 +0.4% 88th 40:50

How to Read This Analysis