Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:53 | -1.9% | 86th | 5:57 |
| Run 2 | 6:20 | 6:25 | -1.5% | 85th | 5:31 |
| Run 3 | 6:36 | 6:43 | -1.8% | 85th | 5:46 |
| Run 4 | 6:42 | 6:50 | -2.1% | 86th | 5:49 |
| Run 5 | 6:37 | 6:57 | -4.9% | 81th | 5:54 |
| Run 6 | 6:30 | 6:54 | -5.8% | 79th | 5:52 |
| Run 7 | 6:37 | 6:56 | -4.7% | 82th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:08 | -2.8% | 78th | 4:47 |
| Sled Push | strength | 2:04 | 2:00 | +2.6% | 91th | 1:42 |
| Sled Pull | strength | 4:29 | 4:46 | -6.0% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 7:09 | 5:49 | +22.9% | 99th | 4:33 |
| Row | aerobic | 5:09 | 5:37 | -8.3% | 49th | 5:11 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.4% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 4:16 | -4.7% | 81th | 3:28 |
| Wall Balls | strength | 4:02 | 4:53 | -17.5% | 51th | 4:09 |
| Total Running | running | 46:07 | 47:32 | -3.0% | 84th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength