Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
671
Total Time
1:36:13
Overall Percentile
88.4
Lower is faster
Athlete
Dawn Evans

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:53 -6.8% 74th 5:57
Run 2 5:40 6:25 -11.9% 64th 5:31
Run 3 6:08 6:43 -8.7% 70th 5:46
Run 4 6:11 6:50 -9.7% 71th 5:49
Run 5 6:32 6:57 -6.1% 79th 5:54
Run 6 6:38 6:54 -3.9% 83th 5:52
Run 7 7:11 6:56 +3.4% 91th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:08 -3.5% 75th 4:47
Sled Push strength 1:46 2:00 -12.3% 65th 1:42
Sled Pull strength 4:52 4:46 +2.0% 90th 3:56
Burpee Broad Jump aerobic 5:49 5:49 -0.1% 88th 4:33
Row aerobic 5:49 5:37 +3.5% 96th 5:11
Farmers Carry strength 2:15 2:07 +5.7% 95th 1:49
Sandbag Lunges strength 4:33 4:17 +6.2% 94th 3:28
Wall Balls strength 5:08 4:53 +5.0% 93th 4:09
Total Running running 44:45 47:33 -5.9% 77th 40:50

How to Read This Analysis