Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:53 | -3.0% | 83th | 5:57 |
| Run 2 | 6:10 | 6:26 | -4.2% | 81th | 5:31 |
| Run 3 | 6:20 | 6:43 | -5.8% | 78th | 5:46 |
| Run 4 | 6:27 | 6:51 | -5.9% | 78th | 5:49 |
| Run 5 | 6:49 | 6:57 | -2.1% | 85th | 5:54 |
| Run 6 | 6:36 | 6:54 | -4.5% | 82th | 5:52 |
| Run 7 | 6:40 | 6:57 | -4.1% | 83th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.6% | 96th | 4:47 |
| Sled Push | strength | 2:18 | 2:00 | +14.1% | 99th | 1:42 |
| Sled Pull | strength | 5:07 | 4:46 | +7.1% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:33 | 5:49 | -4.8% | 83th | 4:33 |
| Row | aerobic | 5:26 | 5:37 | -3.4% | 77th | 5:11 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.8% | 95th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 4:17 | +3.8% | 93th | 3:28 |
| Wall Balls | strength | 5:12 | 4:53 | +6.3% | 93th | 4:09 |
| Total Running | running | 45:43 | 47:34 | -3.9% | 81th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength