Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
673
Total Time
1:36:24
Overall Percentile
88.7
Lower is faster

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.1%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 6:53 +13.3% 99th 5:57
Run 2 7:09 6:26 +10.9% 98th 5:31
Run 3 7:18 6:44 +8.4% 97th 5:46
Run 4 7:27 6:51 +8.5% 96th 5:49
Run 5 7:14 6:58 +3.7% 92th 5:54
Run 6 7:09 6:55 +3.4% 92th 5:52
Run 7 7:11 6:57 +3.2% 91th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:09 -6.5% 53th 4:47
Sled Push strength 1:35 2:01 -21.6% 35th 1:42
Sled Pull strength 3:27 4:47 -27.9% 25th 3:56
Burpee Broad Jump aerobic 5:17 5:50 -9.5% 78th 4:33
Row aerobic 5:03 5:37 -10.2% 39th 5:11
Farmers Carry strength 2:07 2:08 -0.8% 88th 1:49
Sandbag Lunges strength 3:48 4:17 -11.6% 71th 3:28
Wall Balls strength 4:52 4:54 -0.7% 87th 4:09
Total Running running 51:17 47:38 +7.6% 95th 40:50

How to Read This Analysis