Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 6:53 | +13.3% | 99th | 5:57 |
| Run 2 | 7:09 | 6:26 | +10.9% | 98th | 5:31 |
| Run 3 | 7:18 | 6:44 | +8.4% | 97th | 5:46 |
| Run 4 | 7:27 | 6:51 | +8.5% | 96th | 5:49 |
| Run 5 | 7:14 | 6:58 | +3.7% | 92th | 5:54 |
| Run 6 | 7:09 | 6:55 | +3.4% | 92th | 5:52 |
| Run 7 | 7:11 | 6:57 | +3.2% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:09 | -6.5% | 53th | 4:47 |
| Sled Push | strength | 1:35 | 2:01 | -21.6% | 35th | 1:42 |
| Sled Pull | strength | 3:27 | 4:47 | -27.9% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 5:50 | -9.5% | 78th | 4:33 |
| Row | aerobic | 5:03 | 5:37 | -10.2% | 39th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.8% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 4:17 | -11.6% | 71th | 3:28 |
| Wall Balls | strength | 4:52 | 4:54 | -0.7% | 87th | 4:09 |
| Total Running | running | 51:17 | 47:38 | +7.6% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength