Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
675
Total Time
1:36:37
Overall Percentile
88.9
Lower is faster
Athlete
Carys Anderson

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:54 -3.6% 83th 5:57
Run 2 6:22 6:27 -1.4% 86th 5:31
Run 3 6:30 6:45 -3.7% 83th 5:46
Run 4 6:49 6:52 -0.9% 88th 5:49
Run 5 6:43 6:59 -3.9% 83th 5:54
Run 6 6:44 6:56 -2.9% 85th 5:52
Run 7 7:03 6:58 +1.0% 90th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:09 -1.8% 85th 4:47
Sled Push strength 1:51 2:01 -8.6% 76th 1:42
Sled Pull strength 4:13 4:47 -12.1% 67th 3:56
Burpee Broad Jump aerobic 6:03 5:51 +3.2% 90th 4:33
Row aerobic 5:24 5:38 -4.1% 74th 5:11
Farmers Carry strength 1:58 2:08 -8.1% 74th 1:49
Sandbag Lunges strength 4:21 4:18 +0.9% 91th 3:28
Wall Balls strength 4:48 4:54 -2.3% 85th 4:09
Total Running running 46:51 47:45 -1.9% 86th 40:50

How to Read This Analysis