Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
376
Total Time
1:22:37
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 5:00 -3.8% 34th 5:08
Run 2 6:10 5:59 +2.8% 56th 6:10
Run 3 6:20 6:13 +1.6% 51th 6:24
Run 4 6:35 6:15 +5.2% 60th 6:25
Run 5 6:36 6:22 +3.5% 56th 6:33
Run 6 6:45 6:18 +6.9% 65th 6:29
Run 7 6:43 6:19 +6.3% 64th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:26 -5.4% 12th 4:29
Sled Push strength 1:44 1:32 +12.5% 79th 1:35
Sled Pull strength 3:29 3:35 -3.0% 39th 3:42
Burpee Broad Jump aerobic 3:18 3:45 -12.2% 24th 3:55
Row aerobic 4:51 4:56 -1.7% 37th 4:59
Farmers Carry strength 1:34 1:38 -4.1% 37th 1:40
Sandbag Lunges strength 3:10 3:21 -5.7% 35th 3:29
Wall Balls strength 3:31 3:59 -11.9% 10th 4:05
Total Running running 43:58 43:06 +2.0% 51th 44:19

How to Read This Analysis