Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.8% | 34th | 5:08 |
| Run 2 | 6:10 | 5:59 | +2.8% | 56th | 6:10 |
| Run 3 | 6:20 | 6:13 | +1.6% | 51th | 6:24 |
| Run 4 | 6:35 | 6:15 | +5.2% | 60th | 6:25 |
| Run 5 | 6:36 | 6:22 | +3.5% | 56th | 6:33 |
| Run 6 | 6:45 | 6:18 | +6.9% | 65th | 6:29 |
| Run 7 | 6:43 | 6:19 | +6.3% | 64th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.4% | 12th | 4:29 |
| Sled Push | strength | 1:44 | 1:32 | +12.5% | 79th | 1:35 |
| Sled Pull | strength | 3:29 | 3:35 | -3.0% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 3:18 | 3:45 | -12.2% | 24th | 3:55 |
| Row | aerobic | 4:51 | 4:56 | -1.7% | 37th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.7% | 35th | 3:29 |
| Wall Balls | strength | 3:31 | 3:59 | -11.9% | 10th | 4:05 |
| Total Running | running | 43:58 | 43:06 | +2.0% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength