Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
677
Total Time
1:36:48
Overall Percentile
89.2
Lower is faster
Athlete
Jasmine Mitchell

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:55 -6.2% 78th 5:57
Run 2 6:32 6:28 +0.9% 89th 5:31
Run 3 7:24 6:45 +9.4% 97th 5:46
Run 4 7:49 6:53 +13.4% 98th 5:49
Run 5 7:16 7:00 +3.7% 92th 5:54
Run 6 7:16 6:56 +4.6% 94th 5:52
Run 7 6:48 6:59 -2.8% 85th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:09 -0.2% 90th 4:47
Sled Push strength 1:53 2:01 -7.2% 80th 1:42
Sled Pull strength 4:04 4:48 -15.4% 61th 3:56
Burpee Broad Jump aerobic 5:18 5:52 -9.9% 79th 4:33
Row aerobic 5:45 5:38 +2.0% 94th 5:11
Farmers Carry strength 2:17 2:08 +6.5% 97th 1:49
Sandbag Lunges strength 3:45 4:19 -13.2% 69th 3:28
Wall Balls strength 4:03 4:55 -17.7% 53th 4:09
Total Running running 49:35 47:51 +3.6% 93th 40:50

How to Read This Analysis