Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
678
Total Time
1:36:53
Overall Percentile
89.5
Lower is faster
Athlete
Abigail Whiteley

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:56 -6.5% 77th 5:57
Run 2 6:13 6:28 -4.0% 83th 5:31
Run 3 6:26 6:46 -5.0% 81th 5:46
Run 4 6:33 6:54 -5.1% 82th 5:49
Run 5 7:14 7:00 +3.1% 92th 5:54
Run 6 7:07 6:57 +2.3% 91th 5:52
Run 7 6:50 7:00 -2.4% 86th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:09 -8.7% 42th 4:47
Sled Push strength 2:13 2:01 +9.1% 96th 1:42
Sled Pull strength 4:21 4:48 -9.7% 74th 3:56
Burpee Broad Jump aerobic 5:08 5:53 -12.8% 74th 4:33
Row aerobic 5:34 5:38 -1.3% 87th 5:11
Farmers Carry strength 2:01 2:08 -6.0% 80th 1:49
Sandbag Lunges strength 4:22 4:19 +0.9% 91th 3:28
Wall Balls strength 3:52 4:55 -21.5% 39th 4:09
Total Running running 46:52 47:53 -2.2% 86th 40:50

How to Read This Analysis