Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colette Brace
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +3.1%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 6:56 | +19.9% | 100th | 5:57 |
| Run 2 | 7:46 | 6:28 | +19.9% | 100th | 5:31 |
| Run 3 | 8:24 | 6:46 | +24.1% | 100th | 5:46 |
| Run 4 | 6:15 | 6:54 | -9.4% | 73th | 5:49 |
| Run 5 | 6:04 | 7:00 | -13.5% | 64th | 5:54 |
| Run 6 | 6:15 | 6:57 | -10.2% | 70th | 5:52 |
| Run 7 | 6:18 | 7:00 | -10.0% | 72th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.5% | 81th | 4:47 |
| Sled Push | strength | 1:59 | 2:01 | -2.4% | 87th | 1:42 |
| Sled Pull | strength | 4:24 | 4:48 | -8.6% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:53 | +6.2% | 93th | 4:33 |
| Row | aerobic | 5:41 | 5:38 | +0.7% | 92th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:08 | -2.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:19 | +1.7% | 92th | 3:28 |
| Wall Balls | strength | 4:10 | 4:55 | -15.4% | 60th | 4:09 |
| Total Running | running | 49:21 | 47:53 | +3.0% | 92th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength