Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
683
Total Time
1:37:29
Overall Percentile
90.0
Lower is faster
Athlete
Tirion Donovan

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +3.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:58 -13.8% 57th 5:57
Run 2 6:22 6:31 -2.4% 86th 5:31
Run 3 6:34 6:48 -3.6% 85th 5:46
Run 4 7:09 6:56 +2.9% 92th 5:49
Run 5 7:13 7:03 +2.2% 92th 5:54
Run 6 6:57 7:00 -0.8% 89th 5:52
Run 7 7:21 7:02 +4.3% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:10 -3.8% 77th 4:47
Sled Push strength 2:08 2:02 +4.3% 94th 1:42
Sled Pull strength 5:01 4:51 +3.4% 92th 3:56
Burpee Broad Jump aerobic 6:11 5:56 +4.0% 93th 4:33
Row aerobic 5:46 5:39 +1.8% 94th 5:11
Farmers Carry strength 2:04 2:09 -4.3% 85th 1:49
Sandbag Lunges strength 3:38 4:21 -16.7% 64th 3:28
Wall Balls strength 4:09 4:57 -16.3% 58th 4:09
Total Running running 47:37 48:12 -1.2% 88th 40:50

How to Read This Analysis