Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
684
Total Time
1:37:30
Overall Percentile
90.1
Lower is faster
Athlete
Emma Fishwick

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 6:58 +4.4% 95th 5:57
Run 2 6:42 6:31 +2.7% 93th 5:31
Run 3 6:46 6:48 -0.7% 89th 5:46
Run 4 7:10 6:56 +3.1% 93th 5:49
Run 5 7:29 7:03 +6.0% 95th 5:54
Run 6 7:20 7:00 +4.7% 94th 5:52
Run 7 7:16 7:03 +3.1% 92th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:10 -9.9% 35th 4:47
Sled Push strength 1:49 2:02 -11.2% 72th 1:42
Sled Pull strength 4:07 4:51 -15.2% 63th 3:56
Burpee Broad Jump aerobic 6:05 5:56 +2.3% 91th 4:33
Row aerobic 5:37 5:39 -0.8% 89th 5:11
Farmers Carry strength 2:12 2:09 +1.9% 93th 1:49
Sandbag Lunges strength 4:18 4:21 -1.5% 89th 3:28
Wall Balls strength 3:44 4:57 -24.8% 27th 4:09
Total Running running 50:00 48:12 +3.7% 94th 40:50

How to Read This Analysis