Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:59 | +2.0% | 93th | 5:57 |
| Run 2 | 7:09 | 6:32 | +9.4% | 98th | 5:31 |
| Run 3 | 8:16 | 6:49 | +21.0% | 100th | 5:46 |
| Run 4 | 8:19 | 6:57 | +19.4% | 100th | 5:49 |
| Run 5 | 7:53 | 7:04 | +11.4% | 98th | 5:54 |
| Run 6 | 8:11 | 7:01 | +16.5% | 100th | 5:52 |
| Run 7 | 7:59 | 7:04 | +12.9% | 98th | 5:54 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.7% | 38th | 4:47 |
| Sled Push | strength | 1:51 | 2:03 | -9.8% | 76th | 1:42 |
| Sled Pull | strength | 3:15 | 4:52 | -33.2% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 5:58 | -40.2% | 16th | 4:33 |
| Row | aerobic | 5:15 | 5:40 | -7.4% | 59th | 5:11 |
| Farmers Carry | strength | 1:49 | 2:09 | -16.1% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 4:22 | -17.0% | 64th | 3:28 |
| Wall Balls | strength | 3:47 | 4:58 | -23.9% | 31th | 4:09 |
| Total Running | running | 54:55 | 48:19 | +13.6% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength