Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:59 | +2.1% | 94th | 5:57 |
| Run 2 | 6:12 | 6:32 | -5.2% | 82th | 5:31 |
| Run 3 | 6:24 | 6:50 | -6.4% | 80th | 5:46 |
| Run 4 | 6:29 | 6:58 | -7.0% | 80th | 5:49 |
| Run 5 | 6:30 | 7:05 | -8.3% | 78th | 5:54 |
| Run 6 | 6:41 | 7:01 | -4.9% | 84th | 5:52 |
| Run 7 | 6:41 | 7:04 | -5.5% | 83th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:11 | +0.5% | 93th | 4:47 |
| Sled Push | strength | 1:46 | 2:03 | -14.0% | 65th | 1:42 |
| Sled Pull | strength | 4:32 | 4:52 | -7.0% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 6:42 | 5:58 | +12.1% | 97th | 4:33 |
| Row | aerobic | 6:08 | 5:40 | +8.1% | 100th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:09 | -10.0% | 72th | 1:49 |
| Sandbag Lunges | strength | 5:39 | 4:22 | +28.9% | 100th | 3:28 |
| Wall Balls | strength | 4:53 | 4:58 | -1.9% | 88th | 4:09 |
| Total Running | running | 46:06 | 48:22 | -4.7% | 83th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength