Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.3% | 13th | 5:57 |
| Run 2 | 4:42 | 4:38 | +1.4% | 11th | 5:31 |
| Run 3 | 4:52 | 4:50 | +0.5% | 9th | 5:46 |
| Run 4 | 5:00 | 4:50 | +3.2% | 15th | 5:49 |
| Run 5 | 4:57 | 4:54 | +0.9% | 9th | 5:54 |
| Run 6 | 4:56 | 4:52 | +1.0% | 9th | 5:52 |
| Run 7 | 4:45 | 4:53 | -2.8% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 20th | 4:47 |
| Sled Push | strength | 1:42 | 1:23 | +21.5% | 56th | 1:42 |
| Sled Pull | strength | 3:36 | 3:08 | +14.5% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:19 | +8.4% | 17th | 4:33 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 11th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.2% | 60th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +2.7% | 15th | 3:28 |
| Wall Balls | strength | 3:20 | 3:26 | -3.3% | 3th | 4:09 |
| Total Running | running | 34:19 | 34:18 | +0.0% | 8th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength