Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +1.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:01 | -12.8% | 62th | 5:57 |
| Run 2 | 6:06 | 6:34 | -7.2% | 79th | 5:31 |
| Run 3 | 6:19 | 6:52 | -8.0% | 77th | 5:46 |
| Run 4 | 6:20 | 7:00 | -9.6% | 75th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:12 | -13.5% | 16th | 4:47 |
| Sled Push | strength | 1:59 | 2:03 | -3.9% | 87th | 1:42 |
| Sled Pull | strength | 4:44 | 4:54 | -3.4% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 5:19 | 6:01 | -11.7% | 79th | 4:33 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.4% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.1% | 96th | 3:28 |
| Wall Balls | strength | 5:27 | 5:00 | +8.9% | 97th | 4:09 |
| Total Running | running | 24:53 | 48:35 | -48.8% | 0th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength