Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:04 | -6.9% | 80th | 5:57 |
| Run 2 | 6:12 | 6:36 | -6.2% | 82th | 5:31 |
| Run 3 | 6:58 | 6:54 | +0.9% | 92th | 5:46 |
| Run 4 | 6:42 | 7:02 | -4.9% | 86th | 5:49 |
| Run 5 | 7:02 | 7:09 | -1.8% | 89th | 5:54 |
| Run 6 | 6:46 | 7:06 | -4.7% | 86th | 5:52 |
| Run 7 | 6:33 | 7:09 | -8.4% | 80th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -6.0% | 66th | 4:47 |
| Sled Push | strength | 1:55 | 2:04 | -7.7% | 82th | 1:42 |
| Sled Pull | strength | 5:28 | 4:56 | +10.8% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 6:27 | 6:04 | +6.3% | 95th | 4:33 |
| Row | aerobic | 5:31 | 5:42 | -3.3% | 84th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 5:26 | 4:26 | +22.3% | 100th | 3:28 |
| Wall Balls | strength | 5:39 | 5:01 | +12.3% | 99th | 4:09 |
| Total Running | running | 46:48 | 48:52 | -4.2% | 86th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength