Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
693
Total Time
1:38:48
Overall Percentile
91.3
Lower is faster
Athlete
Bethan Jones

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 7:04 +3.2% 95th 5:57
Run 2 6:40 6:36 +0.8% 92th 5:31
Run 3 6:55 6:54 +0.1% 91th 5:46
Run 4 7:07 7:03 +0.9% 92th 5:49
Run 5 7:13 7:09 +0.7% 92th 5:54
Run 6 7:16 7:06 +2.3% 94th 5:52
Run 7 7:17 7:09 +1.8% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:12 -0.9% 91th 4:47
Sled Push strength 1:58 2:04 -5.3% 86th 1:42
Sled Pull strength 4:11 4:56 -15.3% 66th 3:56
Burpee Broad Jump aerobic 5:37 6:04 -7.5% 84th 4:33
Row aerobic 5:28 5:42 -4.2% 80th 5:11
Farmers Carry strength 2:17 2:11 +4.3% 97th 1:49
Sandbag Lunges strength 3:42 4:26 -16.8% 66th 3:28
Wall Balls strength 5:00 5:02 -0.7% 90th 4:09
Total Running running 49:46 48:53 +1.8% 93th 40:50

How to Read This Analysis