Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:00 | -5.8% | 29th | 5:08 |
| Run 2 | 5:49 | 5:59 | -3.0% | 37th | 6:10 |
| Run 3 | 7:41 | 6:14 | +23.3% | 92th | 6:24 |
| Run 4 | 6:13 | 6:15 | -0.7% | 44th | 6:25 |
| Run 5 | 6:28 | 6:22 | +1.4% | 49th | 6:33 |
| Run 6 | 6:34 | 6:19 | +3.9% | 58th | 6:29 |
| Run 7 | 6:35 | 6:19 | +4.2% | 58th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.0% | 30th | 4:29 |
| Sled Push | strength | 1:37 | 1:32 | +4.9% | 60th | 1:35 |
| Sled Pull | strength | 3:21 | 3:35 | -6.8% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:42 | 3:45 | -1.7% | 45th | 3:55 |
| Row | aerobic | 5:13 | 4:56 | +5.7% | 77th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:38 | +6.0% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:21 | -7.3% | 30th | 3:29 |
| Wall Balls | strength | 3:52 | 3:59 | -3.2% | 38th | 4:05 |
| Total Running | running | 44:03 | 43:07 | +2.1% | 52th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength