Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
696
Total Time
1:38:59
Overall Percentile
91.7
Lower is faster
Athlete
Helena Akintoye

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 7:05 -6.6% 81th 5:57
Run 2 6:04 6:37 -8.4% 78th 5:31
Run 3 6:49 6:55 -1.5% 90th 5:46
Run 4 7:00 7:03 -0.9% 90th 5:49
Run 5 7:08 7:10 -0.7% 90th 5:54
Run 6 7:10 7:07 +0.6% 93th 5:52
Run 7 7:27 7:10 +3.9% 94th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:13 -3.6% 81th 4:47
Sled Push strength 1:54 2:04 -8.7% 81th 1:42
Sled Pull strength 4:29 4:56 -9.4% 80th 3:56
Burpee Broad Jump aerobic 5:39 6:05 -7.2% 85th 4:33
Row aerobic 5:31 5:42 -3.4% 84th 5:11
Farmers Carry strength 1:55 2:11 -12.7% 67th 1:49
Sandbag Lunges strength 3:36 4:27 -19.2% 62th 3:28
Wall Balls strength 4:56 5:02 -2.2% 89th 4:09
Total Running running 48:15 48:58 -1.5% 89th 40:50

How to Read This Analysis