Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:05 | -8.6% | 77th | 5:57 |
| Run 2 | 6:44 | 6:37 | +1.5% | 94th | 5:31 |
| Run 3 | 8:28 | 6:55 | +22.2% | 100th | 5:46 |
| Run 4 | 7:46 | 7:04 | +9.8% | 98th | 5:49 |
| Run 5 | 7:45 | 7:11 | +7.8% | 97th | 5:54 |
| Run 6 | 7:27 | 7:07 | +4.5% | 95th | 5:52 |
| Run 7 | 8:44 | 7:10 | +21.7% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:13 | -2.0% | 88th | 4:47 |
| Sled Push | strength | 1:30 | 2:05 | -28.0% | 23th | 1:42 |
| Sled Pull | strength | 3:10 | 4:57 | -36.1% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 4:39 | 6:05 | -23.8% | 60th | 4:33 |
| Row | aerobic | 5:50 | 5:42 | +2.1% | 96th | 5:11 |
| Farmers Carry | strength | 1:46 | 2:11 | -19.6% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 4:27 | -12.6% | 75th | 3:28 |
| Wall Balls | strength | 3:20 | 5:03 | -34.0% | 3th | 4:09 |
| Total Running | running | 53:23 | 49:01 | +8.9% | 98th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength