Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.6% | 15th | 5:57 |
| Run 2 | 4:45 | 4:38 | +2.4% | 13th | 5:31 |
| Run 3 | 4:51 | 4:50 | +0.1% | 9th | 5:46 |
| Run 4 | 4:46 | 4:50 | -1.6% | 6th | 5:49 |
| Run 5 | 4:51 | 4:54 | -1.1% | 7th | 5:54 |
| Run 6 | 4:45 | 4:53 | -2.8% | 5th | 5:52 |
| Run 7 | 4:46 | 4:53 | -2.5% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.3% | 17th | 4:47 |
| Sled Push | strength | 1:26 | 1:23 | +2.4% | 14th | 1:42 |
| Sled Pull | strength | 3:22 | 3:08 | +7.0% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:19 | +18.8% | 31th | 4:33 |
| Row | aerobic | 4:57 | 4:45 | +4.0% | 28th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.2% | 62th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 2:41 | +26.1% | 50th | 3:28 |
| Wall Balls | strength | 3:51 | 3:26 | +11.7% | 37th | 4:09 |
| Total Running | running | 33:55 | 34:19 | -1.2% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength