Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:06 | -0.8% | 92th | 5:57 |
| Run 2 | 6:35 | 6:38 | -1.0% | 90th | 5:31 |
| Run 3 | 7:05 | 6:56 | +2.0% | 94th | 5:46 |
| Run 4 | 7:17 | 7:05 | +2.7% | 94th | 5:49 |
| Run 5 | 7:25 | 7:12 | +2.9% | 94th | 5:54 |
| Run 6 | 7:25 | 7:08 | +3.8% | 95th | 5:52 |
| Run 7 | 7:17 | 7:11 | +1.2% | 93th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.9% | 91th | 4:47 |
| Sled Push | strength | 1:43 | 2:05 | -17.9% | 58th | 1:42 |
| Sled Pull | strength | 4:10 | 4:58 | -16.1% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 5:58 | 6:07 | -2.6% | 89th | 4:33 |
| Row | aerobic | 5:34 | 5:43 | -2.7% | 87th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 4:28 | -25.9% | 45th | 3:28 |
| Wall Balls | strength | 3:51 | 5:03 | -24.0% | 37th | 4:09 |
| Total Running | running | 50:07 | 49:09 | +2.0% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength