Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
702
Total Time
1:39:19
Overall Percentile
92.5
Lower is faster

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 7:06 -0.8% 92th 5:57
Run 2 6:35 6:38 -1.0% 90th 5:31
Run 3 7:05 6:56 +2.0% 94th 5:46
Run 4 7:17 7:05 +2.7% 94th 5:49
Run 5 7:25 7:12 +2.9% 94th 5:54
Run 6 7:25 7:08 +3.8% 95th 5:52
Run 7 7:17 7:11 +1.2% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:13 -0.9% 91th 4:47
Sled Push strength 1:43 2:05 -17.9% 58th 1:42
Sled Pull strength 4:10 4:58 -16.1% 65th 3:56
Burpee Broad Jump aerobic 5:58 6:07 -2.6% 89th 4:33
Row aerobic 5:34 5:43 -2.7% 87th 5:11
Farmers Carry strength 2:05 2:12 -5.4% 86th 1:49
Sandbag Lunges strength 3:19 4:28 -25.9% 45th 3:28
Wall Balls strength 3:51 5:03 -24.0% 37th 4:09
Total Running running 50:07 49:09 +2.0% 94th 40:50

How to Read This Analysis