Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
379
Total Time
1:22:42
Overall Percentile
47.9
Lower is faster
Athlete
Grethe Iden

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:00 +6.7% 64th 5:08
Run 2 6:21 6:00 +5.8% 64th 6:10
Run 3 6:14 6:14 -0.1% 46th 6:24
Run 4 6:26 6:16 +2.7% 53th 6:25
Run 5 6:45 6:22 +5.8% 62th 6:33
Run 6 6:24 6:19 +1.2% 49th 6:29
Run 7 6:24 6:19 +1.2% 49th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:26 -7.7% 4th 4:29
Sled Push strength 1:25 1:32 -8.1% 26th 1:35
Sled Pull strength 3:37 3:35 +0.6% 49th 3:42
Burpee Broad Jump aerobic 4:05 3:46 +8.4% 63th 3:55
Row aerobic 4:38 4:56 -6.2% 12th 4:59
Farmers Carry strength 1:43 1:38 +4.9% 61th 1:40
Sandbag Lunges strength 3:30 3:21 +4.0% 57th 3:29
Wall Balls strength 4:05 3:59 +2.2% 56th 4:05
Total Running running 43:55 43:09 +1.8% 51th 44:19

How to Read This Analysis