Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
703
Total Time
1:39:35
Overall Percentile
92.6
Lower is faster
Athlete
Emma Morgan

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.1%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 7:07 -6.2% 83th 5:57
Run 2 6:33 6:40 -1.8% 89th 5:31
Run 3 6:50 6:58 -1.9% 90th 5:46
Run 4 7:10 7:06 +0.8% 93th 5:49
Run 5 7:05 7:13 -2.0% 90th 5:54
Run 6 6:59 7:10 -2.6% 89th 5:52
Run 7 7:02 7:13 -2.6% 90th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:14 -3.6% 83th 4:47
Sled Push strength 2:32 2:05 +20.9% 100th 1:42
Sled Pull strength 5:04 4:59 +1.6% 93th 3:56
Burpee Broad Jump aerobic 5:54 6:08 -4.1% 88th 4:33
Row aerobic 5:52 5:43 +2.3% 97th 5:11
Farmers Carry strength 1:56 2:12 -12.5% 70th 1:49
Sandbag Lunges strength 3:34 4:29 -20.6% 59th 3:28
Wall Balls strength 6:09 5:04 +21.1% 100th 4:09
Total Running running 48:20 49:17 -1.9% 90th 40:50

How to Read This Analysis