Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
704
Total Time
1:39:36
Overall Percentile
92.8
Lower is faster
Athlete
Sian Wiltshire

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.6

Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +3.1%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:17 7:07 +44.3% 100th 5:57
Run 2 6:35 6:40 -1.3% 90th 5:31
Run 3 6:56 6:58 -0.5% 92th 5:46
Run 4 6:39 7:06 -6.5% 84th 5:49
Run 5 7:06 7:13 -1.8% 90th 5:54
Run 6 7:09 7:10 -0.3% 92th 5:52
Run 7 6:56 7:13 -4.0% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:14 -11.8% 27th 4:47
Sled Push strength 1:22 2:05 -34.8% 8th 1:42
Sled Pull strength 3:50 4:59 -23.1% 50th 3:56
Burpee Broad Jump aerobic 6:04 6:09 -1.4% 91th 4:33
Row aerobic 5:31 5:44 -3.8% 84th 5:11
Farmers Carry strength 1:45 2:12 -20.8% 40th 1:49
Sandbag Lunges strength 4:33 4:29 +1.2% 94th 3:28
Wall Balls strength 4:49 5:04 -5.2% 86th 4:09
Total Running running 51:38 49:17 +4.7% 96th 40:50

How to Read This Analysis