Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:08 | +2.6% | 96th | 5:57 |
| Run 2 | 6:51 | 6:41 | +2.5% | 95th | 5:31 |
| Run 3 | 7:13 | 6:59 | +3.3% | 96th | 5:46 |
| Run 4 | 7:26 | 7:07 | +4.2% | 95th | 5:49 |
| Run 5 | 7:42 | 7:14 | +6.2% | 97th | 5:54 |
| Run 6 | 7:59 | 7:11 | +11.0% | 99th | 5:52 |
| Run 7 | 8:14 | 7:14 | +13.7% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.5% | 52th | 4:47 |
| Sled Push | strength | 1:34 | 2:06 | -25.5% | 32th | 1:42 |
| Sled Pull | strength | 4:06 | 5:00 | -18.0% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 6:10 | -32.8% | 41th | 4:33 |
| Row | aerobic | 5:17 | 5:44 | -8.0% | 62th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:30 | +0.5% | 94th | 3:28 |
| Wall Balls | strength | 4:35 | 5:05 | -10.0% | 78th | 4:09 |
| Total Running | running | 52:45 | 49:25 | +6.7% | 97th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength