Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:09 | -9.6% | 76th | 5:57 |
| Run 2 | 6:01 | 6:41 | -10.1% | 77th | 5:31 |
| Run 3 | 6:25 | 6:59 | -8.2% | 80th | 5:46 |
| Run 4 | 6:34 | 7:08 | -8.0% | 82th | 5:49 |
| Run 5 | 6:42 | 7:15 | -7.7% | 83th | 5:54 |
| Run 6 | 6:44 | 7:11 | -6.4% | 85th | 5:52 |
| Run 7 | 7:05 | 7:14 | -2.2% | 90th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:14 | +3.3% | 98th | 4:47 |
| Sled Push | strength | 2:04 | 2:06 | -1.8% | 91th | 1:42 |
| Sled Pull | strength | 5:31 | 5:00 | +10.2% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 6:46 | 6:11 | +9.4% | 97th | 4:33 |
| Row | aerobic | 6:31 | 5:44 | +13.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.3% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:30 | -7.3% | 85th | 3:28 |
| Wall Balls | strength | 4:34 | 5:05 | -10.4% | 77th | 4:09 |
| Total Running | running | 45:59 | 49:28 | -7.0% | 83th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength