Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
710
Total Time
1:40:19
Overall Percentile
93.5
Lower is faster
Athlete
Courtney Stokes

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.1%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:10 -3.4% 90th 5:57
Run 2 6:45 6:43 +0.5% 94th 5:31
Run 3 7:21 7:01 +4.7% 97th 5:46
Run 4 7:27 7:10 +3.9% 96th 5:49
Run 5 7:11 7:17 -1.4% 91th 5:54
Run 6 6:52 7:13 -5.0% 87th 5:52
Run 7 6:55 7:16 -5.0% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:15 +3.4% 98th 4:47
Sled Push strength 2:12 2:06 +4.1% 96th 1:42
Sled Pull strength 4:34 5:01 -9.3% 83th 3:56
Burpee Broad Jump aerobic 5:43 6:13 -8.1% 86th 4:33
Row aerobic 5:22 5:45 -6.8% 72th 5:11
Farmers Carry strength 1:56 2:13 -13.1% 70th 1:49
Sandbag Lunges strength 4:20 4:32 -4.5% 90th 3:28
Wall Balls strength 4:59 5:07 -2.7% 89th 4:09
Total Running running 49:27 49:40 -0.4% 92th 40:50

How to Read This Analysis