Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -2.9% | 4th | 5:08 |
| Run 2 | 4:56 | 4:57 | -0.5% | 4th | 6:10 |
| Run 3 | 5:12 | 5:12 | -0.1% | 5th | 6:24 |
| Run 4 | 5:06 | 5:14 | -2.6% | 3th | 6:25 |
| Run 5 | 5:15 | 5:18 | -1.2% | 4th | 6:33 |
| Run 6 | 5:30 | 5:15 | +4.8% | 12th | 6:29 |
| Run 7 | 5:13 | 5:15 | -0.9% | 5th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 9th | 4:29 |
| Sled Push | strength | 1:42 | 1:16 | +32.9% | 74th | 1:35 |
| Sled Pull | strength | 3:30 | 2:54 | +20.1% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 2:46 | +26.4% | 35th | 3:55 |
| Row | aerobic | 4:36 | 4:33 | +0.9% | 9th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:21 | +24.1% | 56th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:35 | +12.7% | 19th | 3:29 |
| Wall Balls | strength | 3:28 | 3:23 | +2.3% | 7th | 4:05 |
| Total Running | running | 35:17 | 35:43 | -1.3% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength