Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:11 | +2.2% | 96th | 5:57 |
| Run 2 | 7:09 | 6:43 | +6.2% | 98th | 5:31 |
| Run 3 | 7:53 | 7:02 | +12.1% | 100th | 5:46 |
| Run 4 | 7:54 | 7:11 | +10.0% | 99th | 5:49 |
| Run 5 | 7:24 | 7:18 | +1.3% | 94th | 5:54 |
| Run 6 | 7:02 | 7:14 | -2.9% | 90th | 5:52 |
| Run 7 | 7:09 | 7:17 | -2.0% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:15 | +5.2% | 100th | 4:47 |
| Sled Push | strength | 1:57 | 2:07 | -8.0% | 85th | 1:42 |
| Sled Pull | strength | 4:33 | 5:02 | -9.8% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 6:14 | -34.0% | 40th | 4:33 |
| Row | aerobic | 5:51 | 5:45 | +1.5% | 97th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:13 | -17.0% | 57th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -9.9% | 82th | 3:28 |
| Wall Balls | strength | 4:55 | 5:07 | -4.2% | 88th | 4:09 |
| Total Running | running | 51:52 | 49:46 | +4.2% | 96th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength