Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
713
Total Time
1:40:37
Overall Percentile
93.9
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: +3.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 7:12 -10.2% 76th 5:57
Run 2 6:36 6:44 -2.1% 91th 5:31
Run 3 7:00 7:02 -0.6% 93th 5:46
Run 4 6:58 7:11 -3.1% 90th 5:49
Run 5 7:33 7:18 +3.3% 95th 5:54
Run 6 7:05 7:14 -2.3% 91th 5:52
Run 7 7:43 7:18 +5.7% 96th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:15 -8.2% 56th 4:47
Sled Push strength 2:22 2:07 +11.6% 100th 1:42
Sled Pull strength 4:31 5:03 -10.6% 82th 3:56
Burpee Broad Jump aerobic 6:25 6:15 +2.7% 95th 4:33
Row aerobic 5:25 5:46 -6.1% 75th 5:11
Farmers Carry strength 1:55 2:13 -14.1% 67th 1:49
Sandbag Lunges strength 4:12 4:33 -7.8% 86th 3:28
Wall Balls strength 4:50 5:08 -5.9% 87th 4:09
Total Running running 49:23 49:49 -0.9% 92th 40:50

How to Read This Analysis