Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.3%
Race avg drop: +3.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:12 | -10.2% | 76th | 5:57 |
| Run 2 | 6:36 | 6:44 | -2.1% | 91th | 5:31 |
| Run 3 | 7:00 | 7:02 | -0.6% | 93th | 5:46 |
| Run 4 | 6:58 | 7:11 | -3.1% | 90th | 5:49 |
| Run 5 | 7:33 | 7:18 | +3.3% | 95th | 5:54 |
| Run 6 | 7:05 | 7:14 | -2.3% | 91th | 5:52 |
| Run 7 | 7:43 | 7:18 | +5.7% | 96th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -8.2% | 56th | 4:47 |
| Sled Push | strength | 2:22 | 2:07 | +11.6% | 100th | 1:42 |
| Sled Pull | strength | 4:31 | 5:03 | -10.6% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 6:25 | 6:15 | +2.7% | 95th | 4:33 |
| Row | aerobic | 5:25 | 5:46 | -6.1% | 75th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:13 | -14.1% | 67th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 4:33 | -7.8% | 86th | 3:28 |
| Wall Balls | strength | 4:50 | 5:08 | -5.9% | 87th | 4:09 |
| Total Running | running | 49:23 | 49:49 | -0.9% | 92th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength