Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
714
Total Time
1:40:51
Overall Percentile
94.1
Lower is faster
Athlete
Ruth Berry

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: +3.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:13 -3.5% 91th 5:57
Run 2 6:54 6:45 +2.1% 96th 5:31
Run 3 7:15 7:03 +2.7% 96th 5:46
Run 4 7:48 7:12 +8.2% 98th 5:49
Run 5 7:51 7:19 +7.1% 98th 5:54
Run 6 8:01 7:16 +10.3% 99th 5:52
Run 7 7:48 7:19 +6.6% 97th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:16 -5.4% 77th 4:47
Sled Push strength 1:49 2:07 -14.6% 72th 1:42
Sled Pull strength 4:02 5:03 -20.4% 59th 3:56
Burpee Broad Jump aerobic 5:48 6:16 -7.5% 87th 4:33
Row aerobic 4:56 5:46 -14.6% 26th 5:11
Farmers Carry strength 2:01 2:14 -9.9% 80th 1:49
Sandbag Lunges strength 4:06 4:34 -10.3% 82th 3:28
Wall Balls strength 4:01 5:09 -22.0% 49th 4:09
Total Running running 52:35 49:56 +5.3% 97th 40:50

How to Read This Analysis