Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
716
Total Time
1:41:38
Overall Percentile
94.3
Lower is faster
Athlete
Lois Pool

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +3.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 7:16 -11.8% 74th 5:57
Run 2 6:34 6:48 -3.6% 90th 5:31
Run 3 6:52 7:07 -3.5% 90th 5:46
Run 4 6:55 7:16 -4.9% 90th 5:49
Run 5 7:19 7:23 -1.0% 93th 5:54
Run 6 7:49 7:19 +6.6% 98th 5:52
Run 7 7:40 7:22 +3.8% 96th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:17 -2.4% 91th 4:47
Sled Push strength 2:17 2:08 +6.4% 98th 1:42
Sled Pull strength 5:45 5:06 +12.4% 100th 3:56
Burpee Broad Jump aerobic 6:21 6:20 +0.0% 94th 4:33
Row aerobic 5:42 5:48 -1.7% 93th 5:11
Farmers Carry strength 1:56 2:15 -14.3% 70th 1:49
Sandbag Lunges strength 4:03 4:37 -12.3% 80th 3:28
Wall Balls strength 5:14 5:11 +0.8% 94th 4:09
Total Running running 49:34 50:20 -1.5% 93th 40:50

How to Read This Analysis