Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:19 | -6.7% | 88th | 5:57 |
| Run 2 | 6:36 | 6:51 | -3.8% | 91th | 5:31 |
| Run 3 | 6:42 | 7:10 | -6.5% | 88th | 5:46 |
| Run 4 | 6:51 | 7:19 | -6.5% | 89th | 5:49 |
| Run 5 | 6:55 | 7:26 | -7.2% | 87th | 5:54 |
| Run 6 | 7:02 | 7:23 | -4.8% | 90th | 5:52 |
| Run 7 | 6:53 | 7:26 | -7.5% | 87th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:18 | +1.7% | 98th | 4:47 |
| Sled Push | strength | 2:08 | 2:09 | -1.3% | 94th | 1:42 |
| Sled Pull | strength | 5:03 | 5:09 | -2.1% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 7:22 | 6:25 | +14.8% | 100th | 4:33 |
| Row | aerobic | 5:42 | 5:49 | -2.2% | 93th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:16 | -6.9% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:17 | 4:39 | -8.2% | 88th | 3:28 |
| Wall Balls | strength | 7:34 | 5:14 | +44.6% | 100th | 4:09 |
| Total Running | running | 47:49 | 50:42 | -5.7% | 88th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength