Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
718
Total Time
1:42:38
Overall Percentile
94.6
Lower is faster
Athlete
Georgina Sydenham

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 7:20 -4.7% 92th 5:57
Run 2 6:36 6:52 -4.1% 91th 5:31
Run 3 7:05 7:11 -1.5% 94th 5:46
Run 4 7:06 7:21 -3.4% 92th 5:49
Run 5 7:12 7:28 -3.6% 91th 5:54
Run 6 7:00 7:24 -5.5% 90th 5:52
Run 7 6:59 7:27 -6.4% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:19 -1.0% 95th 4:47
Sled Push strength 2:05 2:10 -4.0% 92th 1:42
Sled Pull strength 4:42 5:10 -9.2% 86th 3:56
Burpee Broad Jump aerobic 6:11 6:26 -4.1% 93th 4:33
Row aerobic 5:16 5:50 -9.7% 61th 5:11
Farmers Carry strength 2:05 2:16 -8.6% 86th 1:49
Sandbag Lunges strength 4:11 4:40 -10.6% 85th 3:28
Wall Balls strength 5:32 5:15 +5.4% 98th 4:09
Total Running running 48:58 50:51 -3.7% 91th 40:50

How to Read This Analysis