Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
719
Total Time
1:42:55
Overall Percentile
94.7
Lower is faster
Athlete
Jemma Dixey

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 7:21 -6.5% 89th 5:57
Run 2 6:59 6:53 +1.2% 96th 5:31
Run 3 7:35 7:12 +5.2% 99th 5:46
Run 4 7:36 7:22 +3.1% 97th 5:49
Run 5 7:40 7:29 +2.3% 96th 5:54
Run 6 7:33 7:25 +1.6% 96th 5:52
Run 7 7:37 7:29 +1.8% 95th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:19 -5.2% 83th 4:47
Sled Push strength 1:48 2:10 -17.3% 69th 1:42
Sled Pull strength 5:33 5:11 +6.8% 99th 3:56
Burpee Broad Jump aerobic 5:25 6:28 -16.3% 81th 4:33
Row aerobic 5:27 5:50 -6.7% 78th 5:11
Farmers Carry strength 2:17 2:17 -0.1% 97th 1:49
Sandbag Lunges strength 4:43 4:41 +0.4% 96th 3:28
Wall Balls strength 4:35 5:15 -13.0% 78th 4:09
Total Running running 51:53 51:00 +1.7% 96th 40:50

How to Read This Analysis