Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:03 | -5.1% | 5th | 5:57 |
| Run 2 | 4:48 | 4:38 | +3.4% | 15th | 5:31 |
| Run 3 | 5:13 | 4:51 | +7.6% | 26th | 5:46 |
| Run 4 | 5:26 | 4:51 | +12.0% | 35th | 5:49 |
| Run 5 | 5:15 | 4:54 | +6.9% | 22th | 5:54 |
| Run 6 | 5:12 | 4:53 | +6.3% | 22th | 5:52 |
| Run 7 | 5:19 | 4:53 | +8.7% | 27th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 13th | 4:47 |
| Sled Push | strength | 1:33 | 1:24 | +10.6% | 30th | 1:42 |
| Sled Pull | strength | 2:53 | 3:08 | -8.5% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 3:13 | 3:19 | -3.4% | 6th | 4:33 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 9th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.8% | 54th | 1:49 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.1% | 7th | 3:28 |
| Wall Balls | strength | 3:15 | 3:27 | -5.8% | 1th | 4:09 |
| Total Running | running | 36:01 | 34:21 | +4.8% | 18th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength