Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
720
Total Time
1:42:56
Overall Percentile
94.9
Lower is faster
Athlete
Abbie Thomas

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +3.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 7:21 -5.6% 91th 5:57
Run 2 6:50 6:54 -1.0% 95th 5:31
Run 3 7:03 7:12 -2.2% 94th 5:46
Run 4 7:01 7:22 -4.8% 91th 5:49
Run 5 6:53 7:29 -8.2% 86th 5:54
Run 6 7:03 7:25 -5.1% 90th 5:52
Run 7 7:28 7:29 -0.3% 94th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:19 +0.8% 97th 4:47
Sled Push strength 2:31 2:10 +15.6% 100th 1:42
Sled Pull strength 5:19 5:11 +2.3% 97th 3:56
Burpee Broad Jump aerobic 6:36 6:28 +1.9% 96th 4:33
Row aerobic 5:55 5:50 +1.2% 98th 5:11
Farmers Carry strength 1:57 2:17 -14.7% 72th 1:49
Sandbag Lunges strength 4:06 4:42 -12.8% 82th 3:28
Wall Balls strength 5:07 5:16 -2.9% 92th 4:09
Total Running running 49:15 51:00 -3.5% 92th 40:50

How to Read This Analysis