Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.9% | 34th | 5:08 |
| Run 2 | 5:57 | 6:00 | -0.9% | 44th | 6:10 |
| Run 3 | 6:26 | 6:14 | +3.1% | 55th | 6:24 |
| Run 4 | 6:34 | 6:16 | +4.8% | 59th | 6:25 |
| Run 5 | 6:49 | 6:22 | +6.8% | 65th | 6:33 |
| Run 6 | 6:25 | 6:19 | +1.5% | 50th | 6:29 |
| Run 7 | 6:14 | 6:19 | -1.5% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.5% | 50th | 4:29 |
| Sled Push | strength | 1:41 | 1:32 | +9.1% | 71th | 1:35 |
| Sled Pull | strength | 4:12 | 3:35 | +16.7% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 4:10 | 3:46 | +10.6% | 67th | 3:55 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 22th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.2% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:21 | -0.5% | 47th | 3:29 |
| Wall Balls | strength | 3:41 | 3:59 | -7.9% | 23th | 4:05 |
| Total Running | running | 43:14 | 43:10 | +0.2% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength