Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:22 | +3.8% | 98th | 5:57 |
| Run 2 | 6:51 | 6:54 | -0.8% | 95th | 5:31 |
| Run 3 | 7:11 | 7:12 | -0.5% | 95th | 5:46 |
| Run 4 | 7:17 | 7:22 | -1.3% | 94th | 5:49 |
| Run 5 | 7:03 | 7:30 | -6.0% | 89th | 5:54 |
| Run 6 | 7:09 | 7:26 | -3.9% | 92th | 5:52 |
| Run 7 | 7:00 | 7:29 | -6.6% | 89th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:19 | +2.6% | 99th | 4:47 |
| Sled Push | strength | 2:17 | 2:10 | +4.8% | 98th | 1:42 |
| Sled Pull | strength | 4:42 | 5:12 | -9.7% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 7:43 | 6:28 | +19.0% | 100th | 4:33 |
| Row | aerobic | 5:19 | 5:50 | -9.1% | 65th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.3% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:32 | 4:42 | +17.6% | 100th | 3:28 |
| Wall Balls | strength | 5:15 | 5:16 | -0.4% | 94th | 4:09 |
| Total Running | running | 50:10 | 51:02 | -1.7% | 94th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength