Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
724
Total Time
1:43:10
Overall Percentile
95.4
Lower is faster
Athlete
Nadine Hollowell

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.1%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:22 +4.7% 99th 5:57
Run 2 6:39 6:55 -3.9% 92th 5:31
Run 3 6:57 7:13 -3.9% 92th 5:46
Run 4 6:46 7:23 -8.5% 87th 5:49
Run 5 6:59 7:30 -7.1% 88th 5:54
Run 6 6:59 7:26 -6.3% 89th 5:52
Run 7 6:58 7:30 -7.2% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:19 -0.6% 96th 4:47
Sled Push strength 2:21 2:10 +7.7% 99th 1:42
Sled Pull strength 4:48 5:12 -7.9% 88th 3:56
Burpee Broad Jump aerobic 7:01 6:29 +8.0% 98th 4:33
Row aerobic 5:48 5:51 -0.9% 95th 5:11
Farmers Carry strength 1:50 2:17 -20.0% 54th 1:49
Sandbag Lunges strength 4:47 4:42 +1.5% 97th 3:28
Wall Balls strength 5:23 5:16 +2.0% 96th 4:09
Total Running running 49:02 51:08 -4.1% 91th 40:50

How to Read This Analysis