Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:23 | -2.7% | 94th | 5:57 |
| Run 2 | 7:27 | 6:55 | +7.7% | 99th | 5:31 |
| Run 3 | 7:52 | 7:13 | +8.8% | 99th | 5:46 |
| Run 4 | 7:27 | 7:23 | +0.8% | 96th | 5:49 |
| Run 5 | 8:02 | 7:30 | +6.9% | 99th | 5:54 |
| Run 6 | 7:51 | 7:27 | +5.4% | 98th | 5:52 |
| Run 7 | 7:53 | 7:30 | +5.0% | 97th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:19 | -0.9% | 96th | 4:47 |
| Sled Push | strength | 1:52 | 2:10 | -14.5% | 78th | 1:42 |
| Sled Pull | strength | 4:30 | 5:12 | -13.7% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 6:30 | -23.3% | 70th | 4:33 |
| Row | aerobic | 5:23 | 5:51 | -8.0% | 73th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 4:42 | -6.7% | 92th | 3:28 |
| Wall Balls | strength | 5:21 | 5:16 | +1.3% | 95th | 4:09 |
| Total Running | running | 53:43 | 51:08 | +5.0% | 99th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength